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Illustration showing what to expect at a child's first gymnastics class at Flykidz in Petaling Jaya.

First Class Guide, Flykidz Petaling Jaya

First days are nerve-wracking, for kids and parents alike. We know because we see it every single week at Flykidz in Seksyen 13, Petaling Jaya. Our coaches have handled every kind of first-timer: the child who runs straight in, the one who watches from the door for twenty minutes, and everything in between. Here is exactly what happens in your child's first class at our PJ gym, no surprises, no guesswork.

What to Bring to Your First Class in PJ

  • Sportswear: fitted leotard, or shorts and a t-shirt. No zips, buttons or loose fabric.
  • Feet: bare feet on the gym floor. Grip socks are fine for Gymtots.
  • Water bottle: small, with their name on it.
  • Hair: tied back securely. Buns or tight ponytails work best on the mat.
  • No jewellery: watches, rings, bracelets and earrings must be removed before class.
  • Gymtots parents: wear comfortable clothes. You will be on the mat with your child for the full session at our Petaling Jaya gym.

How the Class Runs at Flykidz PJ

Step 1, Warm-Up

First 10 Minutes: Getting Comfortable in the Gym

The session opens with movement games: light running, animal walks (bear crawls, bunny hops, frog jumps), jumping drills and simple stretching. Nothing to perform, nothing to get right. The only goal is making our Petaling Jaya gym feel familiar and safe. By the time warm-up ends, most children from PJ and the surrounding areas are already relaxed, moving freely and smiling. Those who are still holding back get more time, and that is completely fine.

Step 2, Skill Work

Main Session: Rolls, Jumps, Balances and More

The main block covers foundational gymnastics movements: forward rolls, beam walks, bar hangs, floor sequences, vault approaches and jumping patterns. Every activity is age-grouped and ability-matched. An 18-month-old in Gymtots and a 7-year-old in Recreational never work on the same skills in the same session at our PJ gym.

First-timers at Flykidz Petaling Jaya always start by learning how to land and fall safely, which is non-negotiable in every class. Once that foundation is in place, everything is framed as a game. Most children do not realise they are being coached until the class is already over.

Step 3, Cool-Down

Final 10 Minutes: Feedback and High Fives

The last minutes are for winding down and consolidating the session. Gentle stretches, a group circle, and individual feedback for every child. Coaches at our Seksyen 13 gym give one specific win from the session and one focus for next time, concrete and personal. Every class at Flykidz Petaling Jaya ends on a high note so your child leaves genuinely wanting to come back.

What if My Child Is Shy or Nervous?

Completely normal, and our coaches at the Seksyen 13 gym handle it every single week.

Some children run in from the car park. Others stand at the door for ten minutes. A few want to sit with a parent for the whole first session at our Petaling Jaya gym. All of these are fine. Our approach is graduated proximity: we never force participation, never single a child out, and never let shyness feel like a problem to be fixed.

Coaches begin by simply being near, standing close, making eye contact, offering a smile. Then they invite the child to watch one activity. Then to join one rotation. Most children who arrive completely unwilling in week one are dragging their parent through the door by week three.

For Gymtots (18 months to 3 years): parents are on the mat throughout the entire class at our PJ gym, which removes most anxiety immediately. For Kindergym and above: parents watch from the viewing area for the full session. If you have concerns specific to your child, WhatsApp us before your trial and we will talk through what works.

Practical Details for Your First Visit to Flykidz PJ

  • Class duration: 45 to 60 minutes depending on programme and age group.
  • Arrive early: 10 to 15 minutes before your first session to give your child time to settle in at our Petaling Jaya gym.
  • Location: No 3, Jalan Bersatu 13/4, Seksyen 13, 46200 Petaling Jaya, Selangor. Street parking on Jalan Bersatu. Accessible from Subang Jaya, Bangsar, Damansara and most of Klang Valley via LDP and NPE.
  • Hours: Monday to Saturday, 9:00 AM to 7:00 PM. Closed Sunday.
  • Term structure: 10-week terms. Your trial class is standalone. No commitment required before you decide to enrol.
  • Fees: Discussed after your trial. Contact us for current term rates.
  • Contact: +60 16-293 7939 (WhatsApp) and contact@fly-kidz.ai

What Happens After the Trial Class?

After your child's trial class at our Petaling Jaya gym, a team member will speak with you: what they observed, which programme level is the right fit, and how enrolment works for the upcoming term. There is no pressure to decide on the spot. Most families from across PJ, Subang and Selangor enrol within a week. Some take longer, and that is completely fine.

Not sure whether your child belongs in Gymtots or Kindergym? Our team at the Seksyen 13 gym will guide you. You can also read the full programme comparison on our Petaling Jaya gymnastics classes page before you arrive.

No Commitment Needed

First Trial Class at Flykidz Petaling Jaya is Free

Come in, see the space, meet the coaches at our PJ gym. If your child loves it, we talk next steps. Zero pressure.

Book Free Trial