Our Programs
From first steps to competitive pathways, our programs are structured to guide each child’s growth in gymnastics with confidence and purpose. Explore our Recreational and Competitive programs to find the right starting point for your child.
Competitive Program
(Entry by assessment & invitation only)
Pre-Competitive Group
For gymnasts progressing from Advanced, this program focuses on routine construction, skill refinement, and performance consistency. Athletes start learning optional routines, allowing them to showcase individual skills and style, while continuing to follow the ALP and MGF frameworks. Training emphasizes discipline, commitment, and preparation for district and state competitions (MSSD/MSSWPKL).
- Routine building
- Skill refinement
- Competition prep
Competitive Group
This program is for gymnasts who demonstrate strong skills, consistency, and commitment. Training emphasizes advanced skill progression, full routine refinement, execution precision, and conditioning for strength and flexibility. Athletes focus more on optional routines, gaining independence in performing skills, while preparing for district, state, and higher-level competitions.
- Advanced skills
- Routine execution
- Strength & conditioning
Elite Group
The Elite program is for the most advanced gymnasts, focusing exclusively on optional routines performed with precision, power, and artistry. Training is demanding, with a strong emphasis on strength, flexibility, technique, and consistency under competition conditions.
- High performance
- Precision training
- Competitive excellence